Renew your Energy. Reconnect with Movement. Cultivate Self-Care. Practice Presence.
Weekly Yoga Practices - Live on Zoom
Live Certified Instructor / Live Feedback / Online Yoga Community
Tuesdays 9:00-10:00
ACTIVE SLOW FLOW
Online yoga community – we center, we slow flow, we breathe, we balance and we come back to self. Active classes sequenced around alignment and the desired energetic effect with a sprinkle of yoga philosophy.
Thursday – 9:00 – 10:00
STRETCH AND UNWIND
Online yoga community – we breathe, we stretch, we move, to hone awareness and rebalance our bodies and minds.
Small Group and Private Sessions
Available on Request. Active, Therapeutic, Meditative. Whether you want an active flow or stretch session for a group of friends or colleagues, or a one-on-one to work on alignment, balancing energy or refining/building your home practice, I’d love to work with you.