Weekly Yoga - Live on Zoom
Live Certified Instructor / Live Feedback / Online Yoga Community
Tuesdays 9:00-10:00
ACTIVE SLOW FLOW
Online yoga community – we center, we flow, we breathe, we balance and we come back to self. Active classes themed around alignment and anatomy and/or yoga philosophy that promote self-exploration.
Thursday – 9:00 – 10:00
STRETCH & UNWIND
Online yoga community – we breathe, we stretch, and we move to hone awareness and rebalance our bodies and our minds.
Public classes @ Yoga Inspired, Raleigh
Mondays - Slow Flow 5:45-6:45
Fridays - Slow Flow and Meditation 9:30-10:45
Small Group and Private Sessions
Available on Request. Active, stretchy, Meditative. You decide.
Contact me at amyleggeyoga@gmail.com to set up a free 15 minute consultation!
“Yoga is the journey of the self, through the self, to the Self.”
— The Bhagavad Gita