Upcoming…Workshops and Events
Yin and Cello: Nurturance
Join Jean Gay and me for a unique 90-minute Yin Yoga experience that will soothe your body, mind, and soul. In this special session, we’ll move through a slow and grounding Yin practice, designed to provide nourishment and rest. All the while, you'll be soothed by the soulful melodies of live cello music, carefully crafted to feed your inner being.
Let the resonance of the cello guide you into stillness as you melt into each pose, creating space for reflection, renewal, and tranquility. Whether you're new to Yin Yoga or a seasoned practitioner, this event offers a truly magical blend of movement and music that will leave you feeling refreshed and inspired.
Session Details:
Sunday, March 9th, 4:00 pm – 5:30 pm @ Yoga Inspired, Raleigh NC
IGNITE & SURRENDER: Kriya Yoga
🔥 Purify & Release – Burn through stagnation, limiting beliefs, and resistance to find greater clarity.
🔥 Balance Effort & Surrender – Learn when to ignite intensity and when to yield to the wisdom of the practice.
🔥 Harness Inner Power – Cultivate discipline (Tapas) and focus energy to transform body and mind.
Join me for a powerful 90-minute Kriya Yoga practice centered on the transformative energies of Tapas (discipline), Svadyaya (self-study), and Ishvara Pranidhana (surrender). Together, we’ll explore the delicate balance between effort and ease - the dance of igniting inner fire while learning where to yield to the practice—the yogic alchemy that fuels personal growth.
We’ll begin with a brief dharma talk to set the intention, exploring how these three niyamas weave through our practice and daily life. Through repetitive movement, dynamic breath-work and periods of stillness, we’ll stoke the fire of self-discipline, cultivating strength, focus and vitality. As we challenge willpower, we’ll witness the reactive tendencies of our mind and gain insight as to when to push, when to pause and when to surrender.
Our journey will close with personal reflection and extended savasana, allowing the body and mind to soften, integrate and simply be. Come prepared to move, witness and release - leaving with a deeper connection to your inner strength and innate wisdom.
Session Details:
Sunday, March 30th, 11:30 am – 1:00 pm @ Yoga Inspired, Raleigh NC
“Amy is a great teacher and also happens to be a great human. I attended her Earth Element Workshop this past weekend. I entered feeling the opposite of grounded (hot air balloon) and left with my energetic feet planted firmly in the earth. She offered lots of options with the invitation to take what you need and leave the rest, to focus on the parts that felt the most beneficial without trying to force yourself to do all of it. Highly recommend attending her classes and workshops, you’ll get a lot out of it even if you’re not new to the yoga world.” - Beth P.
“I have been Amy’s student for almost five years. She mindfully imparts an inspiring holistic approach to her teaching, leaving me physically sated, emotionally at peace. Her personal journey to deepen her own practice through education and experience shines through in every class, and I feel very lucky to be a beneficiary of her full-on commitment to yoga!” - Kari T.