Upcoming…Workshops and Events
Yin and Cello - Unwind and Replenish
Join Amy Legge and Jean Gay at Yoga Inspired, Raleigh
Treat yourself to a Sunday afternoon of long, slow holds, stillness and sound. Amy will guide you through a whole-body yin practice as Jean serenades with the songs of her cello. Join us for this practice seeking stillness in the body and mind, culminating in a restorative posture and long savasana. This practice is open to all levels and no experience is needed. For those new to Yin, there will be a short introduction at the beginning of class and a variety of prop and modification suggestions offered throughout. Props are provided.
Session Details:
Sunday, December 15th, 4:00 pm – 5:30 pm @ Yoga Inspired, Raleigh NC
Sign up today! https://yogainspiredraleigh.com/events/
“Amy is a great teacher and also happens to be a great human. I attended her Earth Element Workshop this past weekend. I entered feeling the opposite of grounded (hot air balloon) and left with my energetic feet planted firmly in the earth. She offered lots of options with the invitation to take what you need and leave the rest, to focus on the parts that felt the most beneficial without trying to force yourself to do all of it. Highly recommend attending her classes and workshops, you’ll get a lot out of it even if you’re not new to the yoga world.” - Beth P.
“I have been Amy’s student for almost five years. She mindfully imparts an inspiring holistic approach to her teaching, leaving me physically sated, emotionally at peace. Her personal journey to deepen her own practice through education and experience shines through in every class, and I feel very lucky to be a beneficiary of her full-on commitment to yoga!” - Kari T.